ATTENTION CORAL SPRINGS: 🔥 “Finally Lose the Weight for Good — Backed by Science, Personalized for You.”
FINALLY LOSE 20+ LBS...
WITHOUT STARVING YOURSELF OR DAMAGING YOUR METABOLISM
A Metabolic Coaching System Designed To Help Adults 40+ Lose Stubborn Weight, Control Cravings, And Rebuild Their Metabolism (even if you're on a GLP-1 or going through menopause).
REAL CLIENTS. REAL RESULTS
Average Client Loses 10-20 LBS In The First 8 Weeks
You’re not broken — your metabolism changed.
Our metabolic coaching system helps adults 40+ lose stubborn weight, rebuild strength, and stop starting over every Monday.
THESE AREN’T MODELS. THESE ARE OUR CLIENTS.
IF YOU’VE BEEN STUCK…THIS IS PROBABLY WHY.
(Not Because You're Lazy. Not Because You're Not Trying)
This is NOT for everyone… but it’s perfect for you if you:
Feel like your metabolism has slowed down and nothing is working anymore
Are tired of losing weight… just to gain it back again
Don’t have hours to spend in the gym or follow complicated diets
Want a simple, structured plan that actually fits your lifestyle
Are ready to stop guessing and finally do this the right way
THE METABOLIC RESET METHOD
MOST PROGRAMS START WITH A PLAN. WE START WITH YOU.
Most weight-loss programs guess what your body needs.
We measure, personalize, coach and adjust — so your plan is built around your body, your lifestyle and your goals.
STEP 1: MEASURE METABOLISM
MOST COACHES
GUESS. WE TEST.
Medical Grade Metabolism Testing
Before we tell you what to eat or how to exercise, we establish your starting point.
METABOLISM TESTING
Understand how many calories your body actually burns at rest.
BODY COMPOSITION & ADVANCED 3D SCANNING
See changes in body fat, muscle, inches and shape — not just weight.
The SHIFT™ Assessment
Identify the habits, lifestyle and patterns that may be slowing your progress.
Your numbers become the starting point for your plan.
STEP 2: RESET NUTRITION
MAKE EATING SIMPLE AGAIN.
No extreme diets. No guessing what you're “allowed” to eat.
We turn what we've learned about you into a nutrition strategy you can actually follow in real life.
PERFECT PLATE METHOD™
Build better meals without obsessing over every calorie.
PERSONLIZED NUTRITION TARGETS
Your nutrition evolves around your goals, progress and metabolic needs.
SNAP & TRACK™ Coaching
Use your meals to get feedback, make better decisions and stay accountable.
STEP 3: BUILD & PROTECT MUSCLE
DON'T JUST LOSE WEIGHT.
LOSE FAT.
Weight loss alone isn't the goal.
We want to help you reduce body fat while building and protecting the muscle that keeps you strong, capable and metabolically active.
MUSCLE PROTECTION TRAINING™
Progressive strength training without punishing boot camps or endless cardio, even on a GLP-1
STRENGTH TESTING
Measure whether you're actually becoming stronger — not simply showing up.
FUNCTIONAL AGE ANALYSIS™
See how your strength and function compare and where we can improve.
Train your way. In our Coral Springs facility with our coaches. From home with dynamic remote programming. Or the hybrid most of our members choose — train at home, come in for your scans and milestone check-ins.
STEP 4: TRACK. ADJUST. REPEAT.
WE HOLD YOU ACCOUNTABLE —
SO IT STICKS.
Most programs give you a plan.
We keep coaching it.
A DEDICATED COACH
Someone who knows your goals, your numbers and your progress.
PROGRESS YOU CAN MEASURE
Weight, inches, body composition, strength, nutrition and consistency.
ADJUSTMENTS ALONG THE WAY
When your body changes—or life happens—we adjust instead of making you start over.
Because the goal isn't simply losing weight. It's building a system you can keep living.
HERE'S WHAT HAPPENS NEXT
Free Consultation
A quick 7-minute call to understand your goals, struggles, and what’s been holding you back.
Your Start Point Session
We assess your metabolism, movement, and habits to build a plan tailored specifically to you.
Choose Your Package
Get a clear, personalized plan with coaching, accountability, and structure that fits your lifestyle.
Achieve Your Results
Lose weight, build strength, and finally stay consistent — with coaching every step of the way.
NO MORE GIMMICKS.
NO MORE GUESSING.
JUST A PLAN THAT ACTUALLY WORKS.
FROM PEOPLE WHO’VE BEEN THERE
-Dwayne Douglas
Certified Personal Trainer &
Certified GLP-1 Metabolic Health Specialist
We’re Tenisha & Dwayne — local coaches here in Coral Springs.
It’s not a discipline problem.
Your body has changed — and your plan hasn’t.
That’s exactly what we fix:
✅ Reset your metabolism
✅ Build simple, repeatable habits
✅ Stay consistent with real accountability
No extremes.
No guesswork.
Just a plan that works.
-Tenisha Douglas
Certified Menopause Coach &
Certified Nutrition Specialist
TRUSTED BY REAL CLIENTS.
FAQs
What is HUNGER 4 FITNESS?
Hunger 4 Fitness is a private personal training studio in Coral Springs specializing in helping busy adults 40+ lose weight, reset their metabolism, and stay consistent.
For over 15 years, we’ve helped hundreds of clients transform their bodies without extreme diets or living in the gym.
We combine small group coaching (4:1), personalized nutrition, and advanced metabolic testing to create a plan that actually works for your body — not guesswork.
Where are you located?
We’re located in Coral Springs, FL.
Most of our clients are local professionals and busy parents who want a structured, private coaching environment — not a crowded gym.
4500 N. University Drive, Suite 101, Coral Springs FL, 33065 (Inside the Friends & Family Spinal Building)
How much does personal training cost?
Pricing depends on your goals, training frequency, and level of support.
Most people start with our 6-Week Transformation Program, which includes:
✔️ Coaching
✔️ Personalized nutrition
✔️ Body composition tracking
✔️ Accountability
The best way to get exact pricing is on a quick call so we can recommend what fits you best.
What makes HUNGER 4 FITNESS different?
Most programs guess. We don’t.
✔️ Metabolism-Based Approach – We test your metabolism so you know exactly what your body needs
✔️ Small Group Coaching (4:1) – Personalized attention without large class chaos
✔️ Real Accountability – We don’t just give you a plan… we help you follow it
✔️ Trackable Results – 3D scans + data so you actually SEE progress
This is why our clients stop starting over every Monday.
How often should I train per week?
Most clients train 3–4 times per week depending on their goals and schedule.
We design your plan to fit your life — not the other way around — so you can stay consistent long-term.
How long does it take to see results?
Most clients start seeing changes within the first 2–3 weeks, with noticeable results in 6 weeks.
The biggest difference isn’t just weight loss — it’s finally having a system you can stick to.
Do I need to be in shape before starting?
Not at all.
Most of our clients start feeling:
❌ out of shape
❌ stuck
❌ frustrated
We meet you where you are and build from there.
Will I have to follow a strict diet?
No extreme diets.
We focus on:
✔️ Real food
✔️ Simple structure
✔️ Sustainable habits
So you can lose weight without cutting out everything you enjoy.
What if I’ve tried everything before?
That’s exactly who this is for.
Most of our clients come in after:
Trying diets
Doing cardio
Starting over again and again
The difference is we focus on your metabolism + structure + accountability — not just willpower.
How do I get started?
Simple.
👉 Book your free consultation below
👉 We’ll map out a plan based on your body, goals, and lifestyle
👉 You decide if it’s the right fit
No pressure. Just clarity.
HUNGER 4 FITNESS is a semi private personal training fitness gym in Coral Springs, FL, where semi private based HIIT workouts meet the efficiency and results of personal training