The 22 DAY SHRED Challenge is designed for busy Women, who are tired of spending hours in the gym and not seeing results, and even more sick and tired of lame diet fads that never work. This is for the people, who want to look like they actually workout, love eating carbs and want to....
lose the Weight Fast (NOT JUST A LITTLE WEIGHT)
and want a program that is easy to follow and stick to so you can
make that permanent weight loss transformation you've been looking for!
If this doesn't sound like you then this program IS NOT for you!
Easy Workouts That You Can Fit In At Home. No Gym Need
So you can spend less time cooking and exercising, and more time doing the things you rather be doing!
More Energy Than
You'll Know What To Do With
Perform better at work, at play and your busy life!!
Eat the Foods You Love
There's a way to enjoy your guilty pleasures and still get the results you want.
Perfect for Beginners
Easy to follow QUICK ATTAINABLE GOALS all laid out for you. We take all the guesswork out of it!
It Only Take 21 Days to Build a Habit
....So All We Need is 22 Days
-Dwayne Douglas, Certified Personal Trainer
-Tenisha Douglas, Certified Nutrition Specialist
Hey, it's Dwayne & Tenisha Douglas! Certified Personal Trainer, Certified Nutrition Specialist and Coral Springs Residents. You may know us as the husband and wife team that operated #1 rated Boot Camp in Coral Springs, where we taught over 1,000+ local residents how to lose weight via our exclusive Habit Stacking consistency programs.
We have a question for you...
Do you feel stuck with your workouts or diet?
If the answer is Yes, how does it feel?
We know how it can be, you go to the gym or you workout at home but the training feels boring. You work with the same old exercises and it gives no effect.
We can help you! We call it the 22-day challenge! It is an excellent opportunity for you to try out personal training via the internet. We give you training programs via our own app which is super easy to follow. You can also ask questions via the chat in the app.
Why do I offer this challenge? Because about 70% of those who join our 22-day challenge see the value of also getting help with nutrition counseling, accountability and coaching so they choose to continue with us.
So it's a win win. If you don't like the layout, you don't commit to anything. Then just say thanks and goodbye!
It's no wonder that personal training online has become increasingly popular in recent years! It is much cheaper than a PT at a gym.
Why pay someone if you yourself have the drive to take you to the gym and carry out the session yourself? Most of the time, most people only need the training programs that are tailored to them and someone to report too. It is exactly the function that a Personal Trainer Online fills.
So take the chance now, the program will not stay up forever!
What's Inside the 22 DAY SHRED Challenge?
An easy-to-follow program designed to teach you our secret habit forming formula. We will show you how to start being more consistent with both exercise & nutrition. We've included everything you need to start burning fat, gain lean muscle...and MORE!
SHRED|22 HOMEBODY Formula
Instant Access to the Virtual Fitness Program
Short at Home
All workouts are less than 24 minutes and can be done at home or traveling for work. Best of all....No equipment needed. Get your body in fat burning mode FAST, so you can get on with your day.
Each workout is explained and demonstrated in video
Each workout can be done at home or traveling for business
Carb Hacking Cheat Sheet
Comprehensive list of carb friendly foods: meats, veggies, fruits, beverages, fats, oils, dairy, and nuts!
Plenty of options so you can create hundreds of delicious recipes of your own!
No more guessing what food should I eat and what time should I stop eating them.
In App Support Community
Join TODAY and we'll give you FREE access to the secret In-App Support Group. The Support Group is FREE, other programs charge hundreds of dollars for support that just isn't anywhere near as comprehensive
When it comes to client success, a picture or video says 1000 words. Take a look at real results, by real clients, that are really amazing.
"This challenge has shown me how to eat well, how to plan for my meals, and how to work out; Only 30 mins a day...that’s all it took. And just to strive to be a better person for myself, my daughter, and be a better wife. Thank you Tenisha and Dwayne!"
"You changed my life".
"Always easy working with Dwayne. He knows how to keep you accountable without making it overwhelming
"Working with Tenisha & Dwayne eliminated all the what works vs won't work at all...guessing game."
"I'm a busy mom of 2, but the simple quick workouts and meal plan helped me eliminate the excuses"
"I personally found the challenge to be dummy proof. It was so simple and easy to the 'T'. I will personally continue this and turn this challenge into a lifestyle. Plain and simple, I just liked the challenge. "